- 08 Mar 2021 03:13
#15159999
Yeah, I thought Pavel had something to do with it too, but I'm not sure, I was trying not to spoil that it's a gimmick. But it's a good book. It begins with rehab exercises, and progresses to the hard core ones.
Heisenberg wrote:My gym closed due to the pandemic so I've been getting back into running, basic calisthenics and jumping rope as my main exercise. I really miss deadlifting though.
Ha, Convict Conditioning is anything but simple, to be fair. It's written by Al Kavadlo, who is one of those lunatics who can do a human flag. The "prison" thing is a gimmick to sell books, but it's a pretty serious bodyweight training/gymnastics program.
Yeah, I thought Pavel had something to do with it too, but I'm not sure, I was trying not to spoil that it's a gimmick. But it's a good book. It begins with rehab exercises, and progresses to the hard core ones.